The Feet Retreat

Helping you to put your best feet forwards! 

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Complimentary Therapies

Discover the Ultimate Way to Relax

Reflexology

Via expert stimulation of reflex points on your feet, reflexology may encourage activity in your neural pathways and therefore your body’s natural ability to heal, fully relax and restore balance.

Many people find this treatment deeply relaxing.

No prior knowledge or experience of this therapy is necessary as your practitioner will explain everything and will ensure you feel comfortable throughout.

A bespoke aromatherapy blend is used in each treatment.


Swedish Massage with Aromatherapy

This is a therapeutic massage designed to encourage gentle healing, relief and relaxation.

Your bespoke Aromatherapy blend is individually crafted on the day by a qualified aromatherapist to support your wellbeing,

helping you to relax, restore and unwind. We also offer Lymphatic Drainage and Brazilian Sculpting.


Emotional Freedom Technique

EFT  or "Tapping"

EFT often known as tapping. is a gentle, guided, non-invasive and empowering technique combining focused attention with tapping on specific acupressure points of the face and upper body.

It can help the emotional hold of negative thoughts and feelings, uncover and release self-limiting beliefs and change how we respond to life's challenges.

By easing emotional stress EFT may indirectly support sleep patterns.

About the Feet Retreat

We are a small client-focused company, who strive for excellence in the service we provide. We cannot diagnose and we cannot cure, but we will always endeavour to fully listen to your needs. 


We are certified by VTCT to perform complimentary therapies, ensuring our clients can trust in our rigorous training, CPD and friendly professionalism. Our clients can be confident that every visit will be one where they are cared for and respected.

Who We Are

About the Feet Retreat

We are a small client-focused company, who strive for excellence in the service we provide. We cannot diagnose and we cannot cure, but we will always endeavour to fully listen to your needs. 


We are certified by VTCT to perform complimentary therapies, ensuring our clients can trust in our rigorous training and friendly professionalism. All our clients can be confident that every visit will be one where they are cared for and respected.

Who We Are

About the Feet Retreat

At The Feet Retreat, we offer personalised holistic therapies designed to support your well being in a calm, welcoming environment. Every treatment is client led and tailored to your needs on the day, combining clinical knowledge with an intuitive, whole body approach. Our services include reflexology, aromatherapy, Swedish massage therapy, including lymphatic drainage, EFT -emotional freedom technique also known as tapping, and other holistic wellness treatments, with bespoke aromatherapy blends created for you on the day, every blend is an opportunity to explore something different, these blends are individually crafted and we encourage as much input from yourself as possible in choosing suitable blends to complement your experience.



Whether you are are seeking relief from stress, muscular tension, chronic pain, fatigue, insomnia, neuropathy or simply time to relax and restore, each appointment is thoughtfully designed to help you feel more balanced, comfortable and connected.

Based on listening to you, and your body, rather than following a routine, our aim is to provide effective, compassionate care that supports your health, relaxation and long-term well being.


The Feet Retreat (Heather's Holistics) is based in Keighley, West Yorkshire.


You are sure of a warm welcome as it is our passion to serve local people who make up our vibrant Yorkshire communities.


At The Feet Retreat we're committed to making holistic well being financially accessible without compromising on quality. All first time clients receive 25% off their first treatment. This does not apply to our seasonal offers-( please see seasonal offers). Throughout the year, we offer exclusive promotions in local magazines and community raffles, giving more people the opportunity to experience our personalised therapies and discover the lasting benefits of natural, client-led care.


Due to the restrictions of our premises we regret that we can not offer ramped access and we are only accessible via a staircase and we apologise for that. If you do have mobility issues but would like to book a treatment please do contact us as in some circumstances we can offer an alternative venue.

Who We Are

Reflexology Is More Than A Placebo

Reflexology is an ancient healing method, depicted clearly in ancient artworks of Egypt, Japan, China, and India but did you know that science has recently proven what the ancients already knew? Using neuroimaging and studying the primary somatosensory cortex during and immediately after reflexology, a recent study in Japan has ruled out the “placebo effect”.



Functional magnetic resonance images demonstrated a direct correlation between the reflex stimulated and corresponding brain activity. The changed brain wave patterns could explain the truly relaxing effects of reflexology as well as explain other benefits claimed by ancient practitioners and experienced by modern clients. 

Try It Out

Reflexology Is More Than A Placebo

Reflexology is an ancient healing method, depicted clearly in ancient artworks of Egypt, Japan, China, and India but did you know that science has recently proven what the ancients already knew? Using neuroimaging and studying the primary somatosensory cortex during and immediately after reflexology, a recent study in Japan has ruled out the “placebo effect”.



Functional magnetic resonance images demonstrated a direct correlation between the reflex stimulated and corresponding brain activity. The changed brain wave patterns could explain the truly relaxing effects of reflexology as well as explain other benefits claimed by ancient practitioners and experienced by modern clients. 

Try It Out

The Feet Retreat's philosophy on holistic care, client empowerment and natural resources.


We encourage our clients to experience for themselves the benefits of holistic therapies, including reflexology, EFT tapping (Emotional Freedom Technique), and of course our bespoke aromatherapy body massages.


We believe that quality care goes beyond the treatment itself. Through genuine attention to detail, an individual approach and a truly holistic perspective, we hope to empower our clients to become more curious about their own health and well being, advocate for their needs and explore the wider possibilities of complementary therapies.


We recognise that we are just one part of the bigger picture. Our hope is that your experience with us not only leaves you feeling cared for,refreshed and rejuvinated, but also encourages you to seek out, expect and never settle for anything less than, thoughtful, attentive, high quality care.


The premium grade essential oils we use are completely traceable, bought from experienced, reputable suppliers, grown by responsible farmers that produce

sustainable products, and many of our oils are of one source origin, which is good for you and good for our planet.


We may be a small local business with connections to Keighley, Silsden, Bradley, Ilkley and Skipton but we use a wide range of therapeutic grade essential oils from around the globe, each bringing its own distinctive character, aroma and therapuetic qualities.

From the fresh fruity brightness of Grapefruit and Sweet Orange, the familiar calming aroma of English lavender, and the herbaceous freshness of Basil, to the deep earthly cool of Vetiver or the soaring strength of Cedarwood. Discover the exotic notes of Plai, the rich resinous fragrance of Frankincense, the green fresh sharpness of Cypress and the sweet comforting warmth of Benzion .


We have a passion for all things herbal, natural and sustainable, therefore we try to incorporate our own personal ethics into our business practices and as such aim for minimal waste by:

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    A) Creating as little waste as possible in the first place,


    B) Careful measurement of materials,


    C) Having practices in place for using up any waste products particularly of oil,


    D) Using washable, long lasting recyclable products.


    We encourage our clients to experience for themselves the amazing health benefits

    that our reflexology and aromatherapy massage routines offer, so that they feel

    confident to advocate for themselves and feel empowered to explore other forms of

    holistic health, we feel this is a vital part of our unique service.


    We encourage our clients feedback and provide a suggestion box which we then use to continually evaluate our service. Our cleanliness and hygiene standards are second to none and we take our essential oil safety seriously, as our essential oil safety is essential to our client's well-being.

Why Not Treat Your Feet?

Your feet are working all day every day for you but surprisingly you may be missing out on the best benefits your feet can give you. Your feet hold the key to unlocking better physical health, along with restoring balance and harmony to your emotional well-being so why not treat your feet at the Feet Retreat.

Book Now

Holistic Healing

We Treat the Person, Not the Symptom

At The Feet Retreat, we look beyond individual symptoms and view each client as a whole. Our holistic approach considers how the body, mind and lifestyle work together, its helpful to imagine this as a "dot -to- dot" picture puzzle of each client, helping us to gain a more comprehensive view of the client's distinct needs. Complimentary therapies offer a wide variety of potential benefits, and you can explore some of them below

Better Physical Health

Supporting physical health is at the heart of what we do. Our holistic therapies, including Massage, and Lymphatic Drainage can provide a gentle workout for your body and may help ease muscular tension, encourage circulation and promote the body's natural healing processes, leaving you feeling relaxed and rejuvenated.

The Aromatherapy blends chosen can help with pain, muscular tension and help circulation, they aren't just a lovely scent but are potent botanical aids.

Restores Homeostasis

Homeostasis is the body's remarkable ability to maintain internal balance through continuous communication between the brain and body. Our client-led holistic therapies, support nervous system regulation, helping to create the ideal conditions for your body to restore harmony, and renew energy.

From our brain to our feet our body is making thousands of micro adjustments each minute of each day, why not give it a short window of rest, it will thank you.

Hormone Balancing

Reflexology can lend a hand to natural fertility.

Combined with aromatherapy it can also play a useful role in balancing hormones during perimenopause and menopause, greatly easing symptoms so you feel more like yourself.

EFT can also help indirectly, as our brain becomes flooded with chemical messengers often due to stress our endocrine system can become out of balance, addressing unspoken fears, or unexpressed emotions can help our body back to equilibrium.

Digestive Remedy

Our holistic therapies are designed to support digestive health. Through personalised treatments, including reflexology, aromatherapy and EFT -tapping,  we aim to help soothe the body, which may help you better manage symptoms associated with digestive concerns, including irritable bowel syndrome (IBS), indigestion, bloating and digestive discomfort.

Stress Relief

It is now widely accepted that chronic (long-term) stress has far reaching effects on our physical and emotional health. As interest grows in areas such as neuroplasticity-the brain's remarkable way to adapt and form new pathways, complementary therapies are gaining wider recognition for their calming, non-invasive, approach, making them the perfect choice for some well-earned “me time”.

A relaxing Facial massage is wonderful, and EFT- Tapping can help longer term.


Restore Sleep 

Our therapists help you to take the world from your feet, ensuring you can rest easy and rediscover good sleep patterns. Whether your sleep is affected by stress, anxiety, chronic pain or hormonal changes such as menopause, our personalised client -led approach aims to help you unwind, restore balance and enjoy more restful, restorative sleep.

We recommend reflexology, massage and EFT emotional freedom technique to aid a good nights rest.

We Love to 

Hear Your Feedback

“Heather explained everything to me before the treatment, she is very knowledgeable. The treatment itself was very relaxing and I felt very comfortable throughout. Highly recommended.”

Laura

“I had a full body massage from Heather, which was amazing!! I would recommend a visit to the Feet Retreat.”

Julie

Treat Yourself with Our Special Offers!

Check out our special discounted offers that are updated monthly on Instagram and Facebook!

First time clients recieve 25% off their first treatment.


Seasonal Signature Offers

Re-Glow

The Autumn signature treatment

A little Autumn warmth. A fresh glow. A moment to yourself.


This is an hour to pause and rediscover your glow. As the seasons change, take a little time to nurture yourself with this wonderfully aromatic treatment.

Re-Glow combines a soothing facial massage including facial reflexology techniques, with a deeply relaxing massage of the arms and scalp.

Specially selected rejuvenating facial oils leave your skin feeling refreshed and replenished, whilst being surrounded by the comforting scents of Autumn helps to ease away the day's tension.


A little indulgence, 

a small price tag,

and a moment entirely for you ~ £50


As this is a promotional offer our usual discount of 25% for new clients does not apply. However if you are a new client and choose this offer you will receive 20% off, making it a very tempting £40!


Other Offers available now ; EFT  Emotional Freedom Technique Taster session - duration 1 hour Price £25 (usual session price £50)

This time of year can be extremely stressful for some,-be kind to yourself and please feel free to reach out for more information.

Find Out More